1:1 Coaching
What’s included
Initial Evaluation
During the initial consultation we will explore your goals and your current lifestyle and dietary habits to create a program that is customized to your needs. Please ensure you have up to date lab work and your medication/ supplement list to assist with completing the assessment.
PRICE: $225/ 60 Minutes
Monthly Follow Up Sessions
I will follow up with you to assess your progress towards your goals and ensuring we adjust and update your plan based on the different aspects of your life and needs. I typically follow up with my clients anywhere from every 2-6 weeks depending on your needs. We can meet in person or via telehealth for the follow up sessions.
PRICE: $75/ 30 Minutes or $150/ 60 Minutes
Customized Meal Planning Session
Are you tired of trying to put together a meal plan for yourself/ your family? I truly enjoy designing meal plans WITH my clients so they can learn my process and build on it for themselves. During this 75- minute session we will target creating 3-4 ideas for various meals while keeping your goals and dietary preferences in mind.